Health Hub

Migraine Relief Before Symptoms Wreck Your Day When I first experienced the head-splitting pain of a migraine I wanted to curl up in a ball and reach for immediate migraine relief. I wasn’t focused o...

Think about a time in your life when you felt immense stress. How did that stress feel? Perhaps you felt heart pounding, fear, or great anxiety. Now, think about how you were able to overcome that stress...

Common injuries such as muscle strain, swelling, and nerve pain create challenges in your day. UPGRAID provides the fundamental groundwork for natural self-care. Imagine being able to reduce the side effe...

If you are looking for an individualized plan to greatly improve your health and wellness, an Ayurvedic diet and practice might be for you. What is Ayurveda? Ayurveda is a medical philosophy and practice tha...

Ashwagandha: The Modern Benefits of an Ancient Herb For close to 3000 years, the ashwagandha root has been utilized as a healing plant. It grows wild in South East Asia and particularly India but is ...

Identifying Types of Stress and How to Breakthrough Understanding the different cycles and types of stress is crucial to your happiness. Many people view stress as an impossible and overwhelming knot...

Is Exhaustion Impacting Your Quality of Life? “Why am I always exhausted,” you ask yourself every morning you have to roll out of bed. The exhaustion you feel can be confusing, or even depressing. Ex...

Co-Founder of UPGRAID, Helene Rutledge, sits down with Forbes to discuss how her experience as a former big pharma executive gave way to her new endeavor: leading a revolution to move people away from chemi...

Similar to how you had to do a bit of research to figure out how to actually pronounce it, there are still plenty of ashwagandha benefits that you may not even know about. Firstly, ashwagandha is an adapt...

Videos of people pouring frothy, golden-hued lattes into stoneware mugs have found a cozy place on Instagram—but do the health benefits of turmeric (and those vibrant beverages) go beyond just creating a pr...

There's a bit of confusion in the natural supplement world. Namely, what exactly are they? Simply put, natural supplements consist of multivitamin tablets, minerals, amino acids, and herbs. Herbal teas are a...