Health Hub

Since our first product launch in late 2019, UPGRAID has been committed to creating a world that prioritizes our health over profits, where we do not have to choose between what is good for us and what is ef...

A sprained ankle is one of the most common musculoskeletal injury seen by primary health care providers. It doesn’t matter if you’re a fully-fledged athlete or fully committed to your couch. All it takes is ...

Our co-founder, Helen Rutledge spoke to Authority Magazine and shared her story of overcoming the impossible to make UPGRAID become a reality. In this piece, Helene shares her insight on her past experience...

Nothing interrupts a workflow as badly as the dull ache of tendinitis. It's an experience I'm unfortunately all too familiar with. I was three weeks into a tough assignment for a television show. I spen...

You begin to sense that you are feeling weaker and weaker. But you realize by then that this weakness has been creeping up on you for some time now. And it is getting worse each day. You try and try, but you...

According to the American Academy of Allergy, Asthma & Immunology, upwards of 80% of all North Americans report suffering from headaches. One of the most common types experienced are sinus-related. While...

While it may be a myth that you only use 10 percent of your brain at a time, many people are still on the lookout for ways to improve cognitive function. It should be no wonder, then, that nootropics are ...

Anyone who’s sustained themselves through a long-term illness or faced chronic pain will tell you that pain management is a serious journey. Last year my wife was in a traffic accident. She broke several sma...

HERE’S WHAT A HEALTHY CHEF PUTS IN HIS 5-MINUTE ANTI-INFLAMMATORY SALAD DRESSING

As emerging science shows how interconnected all of our body systems are, holistic health is proving to be a more utilized alternative to traditional medicine ever before. Holistic health is a way...

Understanding Joint Discomfort Are you familiar with the aches and pains that come from the body’s natural aging process? Does that really mean we should accept joint pain as a fact of life? Not nece...

Migraine Relief Before Symptoms Wreck Your Day When I first experienced the head-splitting pain of a migraine I wanted to curl up in a ball and reach for immediate migraine relief. I wasn’t focused o...