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How Nutrition Can Optimize Your Sleep: Cynthia Sass Explains
How Nutrition Can Optimize Your Sleep: Cynthia Sass Explains

In our most recent conversation with Cynthia Sass (MPH, MA, RD, CSSD), UPGRAID's nutrition consultant weighs in on just how valuable a nutritious diet can benefit your sleep cycle and keep you refreshed to ...

August 12, 2020 - Andrew Fixell

UPGRAID's Helene Rutledge Discusses the Rocky Relationship Between the Supplement Industry and Immunity Claims in Forbes
UPGRAID's Helene Rutledge Discusses the Rocky Relationship Between the Supplement Industry and Immunity Claims in Forbes

UPGRAID co-Founder, Helen Rutledge, has released her first article for Forbes titled, "Why Nutritional Supplements Can't Support Broad Immunity Claims." In the piece, Helene explains how all too often, the ...

July 23, 2020 - Neil Onsdorff

Is a Gluten-Free Diet Right For You?
Is a Gluten-Free Diet Right For You?

In the third in our series of conversations with Cynthia Sass (MPH, MA, RD, CSSD), Upgraid's nutrition consultant weighs in on what a gluten-free diet consists of when it may be the best diet option for you...

July 16, 2020 - Andrew Fixell

UPGRAID's Justin Kamine Talks About
UPGRAID's Justin Kamine Talks About "The Battle to Defeat COVID" on San Antonio's CBS Affiliate

Co-Founder Justin Kamine was interviewed on San Antonio's CBS Affiliate, KENS 5 News, to discuss UPGRAID's documentary, The Battle to Defeat COVID: Stories of Millennial Survivors and his own battle with th...

June 29, 2020 - Neil Onsdorff

The Value of a Plant-Based Diet: Cynthia Sass Explains
The Value of a Plant-Based Diet: Cynthia Sass Explains

Cynthia Sass, UPGRAID's nutrition consultant weighs in on why plant-based diets are growing in popularity and how they differ from the public's understanding of vegan and vegetarian diets.

June 22, 2020 - Andrew Fixell

WATCH: UPGRAID's First Documentary,
WATCH: UPGRAID's First Documentary, "The Battle to Defeat COVID: Stories of Millennial Survivors"

We are thrilled to introduce UPGRAID’s first foray into the documentary world. Introducing, "The Battle to Defeat COVID: Stories of Millennial Survivors."  After UPGRAID co-founder, Justin Kamine, suffered a...

June 10, 2020 - Elizabeth Jarrard

UPGRAID Co-Founder Justin Kamine Featured on Shaneé Moret's LinkedIn Show
UPGRAID Co-Founder Justin Kamine Featured on Shaneé Moret's LinkedIn Show

UPGRAID co-founder Justin Kamine sat down for an interview with healthcare marketing phenom and co-founder of MedSnake, Shaneé Moret on LinkedIn Live. Click the image below to watch the interview and share y...

June 09, 2020 - Andrew Fixell

Listen Here: Alix Turoff Nutrition Podcast Features Cynthia Sass to Discuss Plant-Based Nutrition
Listen Here: Alix Turoff Nutrition Podcast Features Cynthia Sass to Discuss Plant-Based Nutrition

Alix Turoff is a Registered Dietitian and Certified Personal Trainer who also hosts the Alix Turoff Nutrition Podcast. On her most recent-episode, Alix spoke with another registered dietician and nutritionis...

May 26, 2020 - Neil Onsdorff

UPGRAID Co-Founder Helene Rutledge Delivers Closing Presentation at FEI's Digital Week
UPGRAID Co-Founder Helene Rutledge Delivers Closing Presentation at FEI's Digital Week

UPGRAID co-founder Helene Rutledge was chosen to close out Front End Innovation's (FEI) Digital Week for 2020! She delivered her presentation about power partnerships entitled: "The Company We Keep: What Tea...

May 22, 2020 - Andrew Fixell

"When it Comes to Performance Nutrition, Whole Foods are the Foundation:" A Q&A with Performance Nutrition Expert Cynthia Sass

Cynthia Sass (MPH, MA, RD, CSSD) is a private practice performance nutritionist and a former nutrition consultant for five major sports franchises for over 12 years. As a three-time New York Times best-selli...

May 21, 2020 - Andrew Fixell

The Essential Guide to Cubital Tunnel Syndrome
The Essential Guide to Cubital Tunnel Syndrome

Do you have numbness and tingling in your hand? Do you sit with your elbow bent for prolonged periods of time? Do you have pain in your elbow? If you answered 'yes' to any of these questions, you may have cu...

May 06, 2020 - Norman Adams

No, Black Pepper Extract Does Not Improve Turmeric Absorption. Here's Why...
No, Black Pepper Extract Does Not Improve Turmeric Absorption. Here's Why...

People who take supplements that contain turmeric are understandably curious to know how they can get the most out of their turmeric so that it absorbs in the body quicker and more seamlessly. Some consumers...

April 30, 2020 - Andrew Fixell

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