The Most Effective Supplement to Enhance Your Ayurvedic Diet and Lifestyle

The Most Effective Supplement to Enhance Your Ayurvedic Diet and Lifestyle

If you are looking for an individualized plan to greatly improve your health and wellness, an Ayurvedic diet and practice might be for you.

What is Ayurveda?

Ayurveda is a medical philosophy and practice that originated in India over 5,000 years ago.

The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science). Therefore, Ayurveda literally means the science of life. It is based on the idea that optimal health depends on balancing your mind, body, spirit and environment.

Ayurvedic medicine aims at restoring balance in your body. It is a personalized plan that includes specialized diets, herbs, exercise, and lifestyle practices. A large focus is on reducing stress and practicing mindfulness. 

Ayurvedic medicine studies the root cause of imbalances and disease. It looks at preventing and eradicating diseases through natural remedies versus treating symptoms.

Ayurveda is a medical philosophy and practice that originated in India over 5,000 years ago.

The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science). Therefore, Ayurveda literally means the science of life. It is based on the idea that optimal health depends on balancing your mind, body, spirit and environment.

Ayurvedic medicine aims at restoring balance in your body. It is a personalized plan that includes specialized diets, herbs, exercise, and lifestyle practices. A large focus is on reducing stress and practicing mindfulness. 

Three Major Benefits of Ayurveda

People often experience a variety of benefits from taking ayurveda. Three of the most common benefits include:

1. Better Sleep

Sleep is a key component of better overall health. It provides us with the energy and ability to deal with daily stressors. Ayurveda encourages you to match your sleep patterns with nature to lower cortisol levels. Increased cortisol levels can cause sleep disruption and stress when out of balance.

2. Improved Digestion

Proper food combining and eating guidelines based on your body type – or dosha –and basic principles.

3. Decreased Anxiety and Stress

Ayurveda is very much about the interconnectedness of our mind, body and spirit. With better sleep, nutrition and mindfulness, you can reduce stress and anxiety. These are both key underlying causes of imbalance and disease.

Below we will explore Ayurvedic diets and herbs. They play and important role in helping you achieve more balance for better overall health. 

What is an Ayurdevic Diet?

An Ayurvedic diet empowers you to take control of your health by examining your unique mind/body type. Ayurveda explains that we are all made up of different types of energy from five elements: space (ether), air, fire, water and earth.

These elements form the basis of three body types - known as doshas. Each dosha has different qualities and attributes that are balanced with diet, lifestyle and exercise.

Ayurveda proposes that one or two of the doshas are dominant. Determining your dominant dosha will help guide your Ayurvedic diet. Essentially, when the doshas are balanced, we are healthy. But an imbalance is what leads to illness and disease, if left unchecked. An imbalance among the doshas can be corrected by changing diet and lifestyle factors.

By altering your diet based on which type of dosha you are, you can find balance and improve your overall health.

The Three Doshas

VATTA DOSHA (Space + Air)

Primary Function: Movement.

Controls your mind, breathing, blood flow, heart function, and ability to get rid of waste through your intestines.

  • CHARACTERISTICS: Creative, intense, energetic/active, expressive.
  • PHYSICAL: Thin, delicate bone structure/light frame. Dry, rough skin. Lots of energy.
  • COMMON IMBALANCES: Digestive issues, fatigue, or anxiety.
  • DIET:  Favors warm, moist, and grounding foods. Salty, sour and sweet tastes. Restrict cold foods like raw veggies, unripe and dried fruits, bitter herbs. 

PITTA DOSHA (Fire + Water)

Primary Function: Transformation. Controls your digestion, metabolism, and certain hormones that are linked to your appetite.

  • CHARACTERISTICS: Intelligent, hard-working, decisive, aggressive and impatient.
  • PHYSICAL: Athletic/muscular, medium build. Bright skin, light eyes and hair. Thirst for action.
  • COMMON IMBALANCES: Indigestion, heart disease, or high blood pressure.
  • DIET:  Favors cooling, energizing foods, moderately heavy textures. Bitter, sweet, and astringent tastes. Limit fats, spices and nuts.

KAPHA DOSHA (Earth + Water)

Primary Function: Protection.

Controls muscle growth, body strength and stability, weight, and your immune system.

  • CHARACTERISTICS: Calm, loving, grounded, loyal, lethargic.
  • PHYSICAL: Strong build. Smooth skin, thick hair, big eyes. Inner peace.
  • COMMON IMBALANCES:  Weight gain, asthma, depression, or diabetes.
  • DIET:  Favors dry, light meals and fruits, veggies, and legumes. Restrict sweets, fats and salty foods.

It is advised to see an Ayurvedic practitioner to determine your dominant dosha(s). However, your can take online quizzes if you do not have access to a doctor.

You can get comprehensive lists of food guidelines for your dosha from your practitioner and online.

Additional recommended Ayurvedic diet principles include:

  • Eat mindfully and with concentration.
  • Eat slowly enough that you can savor the taste of the food.
  • Eat only when your previous meal has been digested.
  • Eliminate processed foods.
  • Incorporate Ayurvedic herbs to promote more balance.

BALANCING AND HEALING WITH AYURVEDIC HERBS

In addition to diet, Ayurveda uses herbs to balance and heal the body. Below are are some of the most popular Ayurvedic herbs and their incredible health benefits. 

SIX POWERFUL AYURVEDIC HERBS:

  1. ASHWAGANDHA
  • Powerful Adaptogen - believed to help your body manage stress more effectively.
  • Reduces stress and anxiety by lowering cortisol levels.
  • Promotes better sleep.
  • Shown to reduce inflammation and boost your immune system.
  • Main organic compounds: Withanolides
  1. FENUGREEK
  • Appetite control.
  • May help lower blood sugar levels to help with diabetes.
  • May help lower high cholesterol.
  • Main organic compounds: Alkaloids, coumarin compounds, polyphenol compounds
  1. GINGER ROOT
  • Considered a universal medicine in Ayurveda because of its wide applicability
  • Stimulates digestion
  • Antioxidant
  • Anti-inflammatory
  • Main organic compound: Gingerol
  1. TRIPHALA
  • Antioxidant
  • Natural laxative – reduces constipation and abdominal pain
  • Promotes longevity and overall health
  • May help with symptoms of gout
  • Main organic compounds: Gallic acid, Chebulagic acid, and Chebulinic acid
  1. TART CHERRY
  • Antioxidant
  • Reduces chronic inflammation at levels comparable to well-known pain medications
  • Reduces joint pain
  • Shown to increase levels of melatonin and enhance sleep quality
  • Main organic compounds: Anthocyanins
  1. TURMERIC
  • Powerful anti-inflammatory. Research shows that Turmeric’s main active compound, Curcumin, can be equally or even more effective than some anti-inflammatory drugs — without the negative side effects
  • Powerful antioxidant
  • May also prevent against heart disease and preserve brain function
  • Main organic compound: Curcuminoids

UNDERSTANDING THE ORGANIC COMPOUNDS OF AYURVEDIC HERBS

Herbs are made of organic compounds that are responsible for their various uses and healing properties. The most active constituents of the herbs above are listed so that you can do more research into their specific uses.

For example, Gingerol is the main bioactive compound in ginger. It is responsible for much of its powerful anti-inflammatory and antioxidant effects.

Ayurvedic herbs and their organic compounds are natural and generally considered very safe. It is still best to work with a practitioner to determine the best healing herbs to help you rebalance. Additionally, it will ensure that the herbs you take are in the proper amounts and don’t interfere with any existing medications you’re taking.

COMBINING ANCIENT WISDOM WITH MODERN SCIENCE

Ayurvedic herbs are a powerful way to heal naturally. Make sure that you are taking supplements with the highest quality ingredients at the right dosage. Many supplements on the market are not certified organic, and do not contain an effective dosage of the ingredients.

UPGRAID was formulated on the Ayurvedic principle of restoring balance. It is a fully organic supplement that addresses two of the main root causes of so many diseases we face today – stress and inflammation.

Combining the highest quality Turmeric, Ashwagandha, Tart Cherry Fruit, and Ginger Root, UPGRAID is natural and scientifically studied to provide maximum effectiveness.

UPGRAID uniquely combines Ayurveda’s ancient wisdom with modern science. You can be sure you are receiving a product with clinically studied ingredients at their efficacious dose.

Add UPGRAID to enhance your Ayurvedic practice. It is particularly useful in our busy day and age – being on the go and struggling to get the rest we need to thrive in our daily lives.

If you are considering Ayurveda, talk with your doctor first to weigh the pros and cons and discuss whether it's appropriate and safe for you. Ayurveda shouldn't replace (or delay) standard care. If you have health concerns, consult your primary healthcare provider first.

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