Health Hub

If inflammation has got you down, we have a few solutions that can help to alleviate the discomfort. Issues like tendinitis are unfortunately all too common--not just for people who have overexerted themselv...

Co-Founder Justin Kamine was interviewed on San Antonio's CBS Affiliate, KENS 5 News, to discuss UPGRAID's documentary, The Battle to Defeat COVID: Stories of Millennial Survivors and his own battle with th...

Cynthia Sass (MPH, MA, RD, CSSD) is a private practice performance nutritionist and a former nutrition consultant for five major sports franchises for over 12 years. As a three-time New York Times best-selli...

A sprained ankle is one of the most common musculoskeletal injury seen by primary health care providers. It doesn’t matter if you’re a fully-fledged athlete or fully committed to your couch. All it takes is ...

According to the American Academy of Allergy, Asthma & Immunology, upwards of 80% of all North Americans report suffering from headaches. One of the most common types experienced are sinus-related. While...

Understanding Joint Discomfort Are you familiar with the aches and pains that come from the body’s natural aging process? Does that really mean we should accept joint pain as a fact of life? Not nece...

Identifying Types of Stress and How to Breakthrough Understanding the different cycles and types of stress is crucial to your happiness. Many people view stress as an impossible and overwhelming knot...