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Four Organic Solutions to Fight Inflammation
Four Organic Solutions to Fight Inflammation

If inflammation has got you down, we have a few solutions that can help to alleviate the discomfort. Issues like tendinitis are unfortunately all too common--not just for people who have overexerted themselv...

November 19, 2020 - Andrew Fixell

UPGRAID's Justin Kamine Talks About
UPGRAID's Justin Kamine Talks About "The Battle to Defeat COVID" on San Antonio's CBS Affiliate

Co-Founder Justin Kamine was interviewed on San Antonio's CBS Affiliate, KENS 5 News, to discuss UPGRAID's documentary, The Battle to Defeat COVID: Stories of Millennial Survivors and his own battle with th...

June 29, 2020 - Neil Onsdorff

"When it Comes to Performance Nutrition, Whole Foods are the Foundation:" A Q&A with Performance Nutrition Expert Cynthia Sass

Cynthia Sass (MPH, MA, RD, CSSD) is a private practice performance nutritionist and a former nutrition consultant for five major sports franchises for over 12 years. As a three-time New York Times best-selli...

May 21, 2020 - Andrew Fixell

The Best Natural Ways to Remedy a Sprained Ankle
The Best Natural Ways to Remedy a Sprained Ankle

A sprained ankle is one of the most common musculoskeletal injury seen by primary health care providers. It doesn’t matter if you’re a fully-fledged athlete or fully committed to your couch. All it takes is ...

April 22, 2020 - Norman Adams

Find Relief: Get Rid of Your Sinus Headache
Find Relief: Get Rid of Your Sinus Headache

According to the American Academy of Allergy, Asthma & Immunology, upwards of 80% of all North Americans report suffering from headaches. One of the most common types experienced are sinus-related. While...

April 02, 2020 - Norman Adams

Helpful Tips to Soothe the Effects of Joint Inflammation
Helpful Tips to Soothe the Effects of Joint Inflammation

Understanding Joint Discomfort Are you familiar with the aches and pains that come from the body’s natural aging process? Does that really mean we should accept joint pain as a fact of life? Not nece...

February 10, 2020 - Jonathan Durie

How to Manage Mixed Emotions and Identify Types of Stress
How to Manage Mixed Emotions and Identify Types of Stress

Identifying Types of Stress and How to Breakthrough Understanding the different cycles and types of stress is crucial to your happiness. Many people view stress as an impossible and overwhelming knot...

January 23, 2020 - Jonathan Durie

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