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The Food Architect: A Profile of Aliza Sokolow
The Food Architect: A Profile of Aliza Sokolow

Aliza Sokolow is a food stylist, photographer, baker, and soon-to-be published author whose passion for food has given her followers a lot to smile about in these uncertain times. But don’t call her an influ...

December 10, 2020 - Andrew Fixell

5 Sweet Veggies That Will Satisfy Your Sweet Tooth
5 Sweet Veggies That Will Satisfy Your Sweet Tooth

Sweet and Healthy? We’ve all faced this great dilemma: how do I satisfy my hankering for a sweet snack when I know I should really stay away from sugary treats like cookies, candy, or chocolate? Upgra...

October 09, 2020 - Andrew Fixell

Feel Good Food: How Eating Right Can Optimize Your Immune System
Feel Good Food: How Eating Right Can Optimize Your Immune System

For this month’s conversation with Cynthia Sass (MPH, MA, RD, CSSD), UPGRAID's nutrition consultant and registered dietician weighs in on just how valuable a nutritious diet can benefit your immune system an...

September 15, 2020 - Andrew Fixell

A Brief History of Curcumin and its Benefits
A Brief History of Curcumin and its Benefits

If you’ve researched holistic and herbal remedies to chronic health issues such as inflammation, you may have read about a common natural chemical called curcumin. But what exactly is curcumin and what does ...

August 25, 2020 - Tolu Ajiboye

The Value of a Plant-Based Diet: Cynthia Sass Explains
The Value of a Plant-Based Diet: Cynthia Sass Explains

Cynthia Sass, UPGRAID's nutrition consultant weighs in on why plant-based diets are growing in popularity and how they differ from the public's understanding of vegan and vegetarian diets.

June 22, 2020 - Andrew Fixell

"When it Comes to Performance Nutrition, Whole Foods are the Foundation:" A Q&A with Performance Nutrition Expert Cynthia Sass

Cynthia Sass (MPH, MA, RD, CSSD) is a private practice performance nutritionist and a former nutrition consultant for five major sports franchises for over 12 years. As a three-time New York Times best-selli...

May 21, 2020 - Andrew Fixell

No, Black Pepper Extract Does Not Improve Turmeric Absorption. Here's Why...
No, Black Pepper Extract Does Not Improve Turmeric Absorption. Here's Why...

People who take supplements that contain turmeric are understandably curious to know how they can get the most out of their turmeric so that it absorbs in the body quicker and more seamlessly. Some consumers...

April 30, 2020 - Andrew Fixell

Organic Solutions to Improving Your Brain's Health
Organic Solutions to Improving Your Brain's Health

While it may be a myth that you only use 10 percent of your brain at a time, many people are still on the lookout for ways to improve cognitive function. It should be no wonder, then, that nootropics are ...

March 30, 2020 - Norman Adams

Food as Medicine? We'll Take Two, Please.
Food as Medicine? We'll Take Two, Please.

HERE’S WHAT A HEALTHY CHEF PUTS IN HIS 5-MINUTE ANTI-INFLAMMATORY SALAD DRESSING

February 24, 2020 - Neil Onsdorff

What is Holistic Health and How Does it Impact Your Wellness and Vitality?
What is Holistic Health and How Does it Impact Your Wellness and Vitality?

As emerging science shows how interconnected all of our body systems are, holistic health is proving to be a more utilized alternative to traditional medicine ever before. Holistic health is a way...

February 10, 2020 - Andrew Fixell

How a 4-in-1 Natural Supplement is Changing the Game in Injury Recovery
How a 4-in-1 Natural Supplement is Changing the Game in Injury Recovery

Common injuries such as muscle strain, swelling, and nerve pain create challenges in your day. UPGRAID provides the fundamental groundwork for natural self-care. Imagine being able to reduce the side effe...

January 23, 2020 - Neil Onsdorff

The Most Effective Supplement to Enhance Your Ayurvedic Diet and Lifestyle
The Most Effective Supplement to Enhance Your Ayurvedic Diet and Lifestyle

If you are looking for an individualized plan to greatly improve your health and wellness, an Ayurvedic diet and practice might be for you. What is Ayurveda? Ayurveda is a medical philosophy and practice tha...

January 23, 2020 - Norman Adams

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