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The Sculptor: A Profile of André Crews (Part II)
The Sculptor: A Profile of André Crews (Part II)

In the second half of our two-part essay (read Part 1 here) about Men’s Health Fittest Trainer and new face for Upgraid’s Perform: Daily Inflammation André Crews, we learn about André’s philosophy on traini...

November 19, 2020 - Andrew Fixell

The Sculptor: A Profile of André Crews (Part I)
The Sculptor: A Profile of André Crews (Part I)

Upgraid interviewed Men’s Health Fittest Trainer and owner of 150 BayFit, André Crews, to learn more about the man who is the new face for Upgraid’s Perform: Daily Inflammation as part of our "Inspired" seri...

November 12, 2020 - Andrew Fixell

5 Sweet Veggies That Will Satisfy Your Sweet Tooth
5 Sweet Veggies That Will Satisfy Your Sweet Tooth

Sweet and Healthy? We’ve all faced this great dilemma: how do I satisfy my hankering for a sweet snack when I know I should really stay away from sugary treats like cookies, candy, or chocolate? Upgra...

October 09, 2020 - Andrew Fixell

A Brief History of Curcumin and its Benefits
A Brief History of Curcumin and its Benefits

If you’ve researched holistic and herbal remedies to chronic health issues such as inflammation, you may have read about a common natural chemical called curcumin. But what exactly is curcumin and what does ...

August 25, 2020 - Tolu Ajiboye

UPGRAID Co-Founder Shares Insight on Consumer Evolution at the 2020 NBJ Summit
UPGRAID Co-Founder Shares Insight on Consumer Evolution at the 2020 NBJ Summit

All too often, the science of nutrition isn’t communicated clearly enough to consumers. Some companies take liberties with their interpretations and either willfully or unintentionally confuse customers, whi...

August 18, 2020 - Andrew Fixell

Is a Gluten-Free Diet Right For You?
Is a Gluten-Free Diet Right For You?

In the third in our series of conversations with Cynthia Sass (MPH, MA, RD, CSSD), Upgraid's nutrition consultant weighs in on what a gluten-free diet consists of when it may be the best diet option for you...

July 16, 2020 - Andrew Fixell

UPGRAID's Justin Kamine Talks About
UPGRAID's Justin Kamine Talks About "The Battle to Defeat COVID" on San Antonio's CBS Affiliate

Co-Founder Justin Kamine was interviewed on San Antonio's CBS Affiliate, KENS 5 News, to discuss UPGRAID's documentary, The Battle to Defeat COVID: Stories of Millennial Survivors and his own battle with th...

June 29, 2020 - Neil Onsdorff

WATCH: UPGRAID's First Documentary,
WATCH: UPGRAID's First Documentary, "The Battle to Defeat COVID: Stories of Millennial Survivors"

We are thrilled to introduce UPGRAID’s first foray into the documentary world. Introducing, "The Battle to Defeat COVID: Stories of Millennial Survivors."  After UPGRAID co-founder, Justin Kamine, suffered a...

June 10, 2020 - Elizabeth Jarrard

"When it Comes to Performance Nutrition, Whole Foods are the Foundation:" A Q&A with Performance Nutrition Expert Cynthia Sass

Cynthia Sass (MPH, MA, RD, CSSD) is a private practice performance nutritionist and a former nutrition consultant for five major sports franchises for over 12 years. As a three-time New York Times best-selli...

May 21, 2020 - Andrew Fixell

The Essential Guide to Cubital Tunnel Syndrome
The Essential Guide to Cubital Tunnel Syndrome

Do you have numbness and tingling in your hand? Do you sit with your elbow bent for prolonged periods of time? Do you have pain in your elbow? If you answered 'yes' to any of these questions, you may have cu...

May 06, 2020 - Norman Adams

Everything You Need to Know About Oxidative Stress
Everything You Need to Know About Oxidative Stress

You begin to sense that you are feeling weaker and weaker. But you realize by then that this weakness has been creeping up on you for some time now. And it is getting worse each day. You try and try, but you...

April 09, 2020 - Norman Adams

Organic Solutions to Improving Your Brain's Health
Organic Solutions to Improving Your Brain's Health

While it may be a myth that you only use 10 percent of your brain at a time, many people are still on the lookout for ways to improve cognitive function. It should be no wonder, then, that nootropics are ...

March 30, 2020 - Norman Adams

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