Common injuries such as muscle strain, swelling, and nerve pain create challenges in your day. UPGRAID provides the fundamental groundwork for natural self-care.

Imagine being able to reduce the side effects of injury and maximize your ability to recover, naturally.

If you have ever suffered from an injury, then you have probably researched various remedies for recovery. Injuries come in many forms, and cause varying levels of discomfort.

Many of us have experienced a banged and bruised knee, burns, a twisted ankle, sports injury, or pain in the neck and shoulders from poor posture. Even things like stress can lead to tension and swelling in different areas of the body.

The endless options of products and information for healing injuries can leave us feeling overwhelmed. Here is a simple list of techniques to assist your injury recovery.

• Rest, Icing, Compression, Elevation (R.I.C.E.)
• Nonsteroidal Anti-inflammatory Drugs (NSAIDs)
• Herbal ingredients and natural supplements

R.I.C.E.

R.I.C.E. is a home remedy that is often recommended immediately following common injuries to reduce pain and swelling.

• REST: Rest the affected area for a few days so that you do not make the damage worse or delay recovery. Be careful to not rest too long because it can cause the muscles to become weak and prolong the healing process.

• ICE: Use an ice pack on the affected area immediately. The cold will constrict the blood vessels, reducing blood flow to the affected area to reduce swelling and inflammation.

• COMPRESSION: Wrap the affected area with an elastic medical bandage for a compression that is snug but not too tight to reduce the swelling

• ELEVATION: Elevate the sore body part to the level of your heart to reduce pain, swelling and throbbing.

NSAIDS

Over-the-counter products like ibuprofen (NSAIDs) work relatively quickly to temporarily minimize pain. However, they contain synthetic chemicals that can be dangerous when overused and misused. This can cause harmful side effects such as bleeding stomach ulcers, high blood pressure and kidney damage. This build up of toxins and stress on your body then requires it to work harder to better heal itself.

Natural Supplements

Unlike NSAIDs, herbal ingredients work with your body to bring it back in balance and enhance your body’s ability to heal in a healthy way.

Taken regularly, certain herbal ingredients can have a powerful impact on helping your body recover faster. They can even minimize the effects of future injury – without any toxins or chemicals filling up your body. 

Mild to moderate muscle strains can heal on their own over time, but the following natural remedies can help you speed up and enhance your recover:

    1. TURMERIC

    Turmeric contains a compound called curcumin that is a natural antioxidant. It has been                 studied to effectively reduce inflammation and help with muscle soreness.

    2. TART CHERRY JUICE

    Tart cherries have antioxidants that may help reduce swelling and pain associated with a                 strained muscle. According to an Oregon Health & Science University study, tart cherries have a     high amount of anti-inflammatory content that can help with muscle pain.

    3. ASHWAGANDHA

    Ashwagandha root slows and inhibits inflammation. It has also been shown to reduce muscle         soreness and enhance muscle recovery.

    4. GINGER ROOT

    Ginger root has powerful anti-inflammatory properties. It is great at reducing swelling and               soreness. Long-term, getting plenty of ginger in your diet can effectively reduce day-to-day             muscle pain.

One of the most common side effects from injury is inflammation. Inflammation is the body’s natural process of fighting against things that harm it, such as infections, injuries, and toxins, in an attempt to heal itself.

When your cells are damaged, your body releases natural chemicals that trigger a response from yourimmune system.This response increases blood flow to the injured area – causing inflammation. Inflammation can manifest in a variety of symptoms/side effects including muscle strain, swelling and nerve pain.

A healthy level of inflammation resulting from an injury is a good thing because it alerts you that you need to take care of the affected area. When you mask pain with products like ibuprofen (NSAIDs), you may actually prolong the problem by not allowing it the proper time it needs to heal. This is because it is harder to sense where the body is in it’s healing phase.

By using herbal ingredients like Turmeric, which has been widely studied for its effectiveness in restoring healthy levels of inflammation, your body can properly heal. There is no quick fix for optimal healing, but through natural remedies, you can increase your body’s ability to recover effectively.

Let’s look at some of the other more common side effects/symptoms of injury, and natural treatment options: 

If you have ever experienced a stiff neck or tight hamstring, you know how challenging it can make some regular daily activities. A muscle strain, or a pulled muscle, is a type of injury that occurs when your muscle fibers are overstretched or torn.

Muscle strain usually occurs due to overuse or improper use of a muscle and can cause pain and may limit movement within the affected muscle group.

Swelling in the body can happen for a number of reasons. Swelling from injury is part of your immune system’s response to protect itself. Your body rushes white blood cells, proteins, antibodies, and various supportive fluids to the injury. Inflammation and swelling result from this fluid retention. Swelling from injury can vary from mild to severe and in some cases even restrict movement to the affected part of the body.

An acute muscle strain is when your muscle tears unexpectedly and suddenly. They are more common in cold weather because muscles are stiffer in lower temperatures. Acute muscle strains may be due to: 

•   Not warming up properly before physical activity
•   Overexertion and fatigue
•   Poor conditioning
•   Poor flexibility 

Chronic muscle strains, on the other hand, are the result of repetitive movement and can be caused from:

•   Sports activities (running, tennis, golf, baseball, etc.)
•   Poor posture from long hours working at a desk
•   Holding muscles in an awkward position for long periods of time

Edema

Edema is another type of swelling related to excess fluid trapped in your body’s tissues. Edema happens most often in the feet, ankles, legs and sometimes arms (peripheral edema), but it can affect any part of your body. 

Unlike swelling from injury, edema is often the result of medication, pregnancy or an underlying disease. It can also result from sitting or standing too long.

Swelling from injury and mild edema can usually be treated at home using the proactive discussed. If swelling persists you should seek medical attention to determine the cause and best treatment options.

Nerve pain, also referred to as neuropathy, can also result from injury. This stabbing, burning, tingling sensation can affect many parts of the body, and range from mild to severe.

Once a nerve is damaged, it is more likely to start behaving abnormally. Sometimes it will become numb from not receiving any information. Alternatively, it may send excessive and inappropriate pain messages.  Often, unexplained nerve pain is worse at night, interfering with sleep. This can compound the problem, because people need adequate sleep in order to cope with pain.

Often times, medical intervention will try to address nerve pain with surgery, or pain medication that is highly addictive. This can cause unwanted and harmful side effects.

There are many natural ways to cope with nerve pain without having to resort to risky or harmful alternatives: 

•   Yoga and stretching
•   Physical therapy
•   Acupuncture
•   Healing herbs (specifically Curcumin, Vitamin B-12, and Amino Acids)

The Bottom Line

Injuries can cause a lot of painful side effects and symptoms. The good news is that there are natural, healthy ways to treat them and effectively recover from injury.

The most effective way to promote a fast recovery is to incorporate a variety of the home remedies discussed. RICE (rest, ice, compression, elevation) is an effective and affordable series of physical activities you can do to reduce pain and swelling immediately following an injury.

Adding supplements to your recovery regimen is also very effective. Turmeric, Ashwagandha, Tart Cherry Fruit and Ginger Root are all powerful herbs with great healing properties. 

Not only are these herbs great for recovery, when you take them regularly they actually promote better overall health. By being proactive with your health regimen, you can maximize your body’s ability to cope with daily discomforts and thrive in your daily life.

Healing herbs are a healthy alternative for managing inflammation and other common side effects from injury. Turmeric, Ashwagandha, Tart Cherry Fruit and Ginger Root work with your body to bring it back in balance and promote healthy levels of inflammation - without any chemicals or harmful side effects. 

The issue with most supplements using these ingredients is that they often are not highly sourced, or don’t provide the right dosage to be effective.

That is why UPGRAID was created. UPGRAID takes a rigorous scientific approach to develop a product that is actually effective. 

UPGRAID uniquely combines these four ingredients into one tablet at their clinically studied, efficacious dose.

That means that each serving of UPGRAID provides the right amount of these ingredients to actually be effective at promoting healthy levels of inflammation and reducing stress for a more restful recovery.

If you are looking for a natural way to recover from injury using these healing herbs, UPGRAID is be the supplement for you. See the benefits others are receiving from incorporating it into their daily routine here!