Health Hub

What is blood glucose? In the average healthy individual, the heart pumps approximately 2,000 gallons of blood through the body each day (1). This blood serves to transport oxygen and a variety of different ...

Contrary to popular belief, not all sugar is bad for you. While some food products like cereals and fruit juice may be loaded with artificial sugar, there are naturally-occurring or added sugar options that ...

Perform: Daily Inflammation User Perception Study Results Are In At Upgraid, science is the backbone of everything we do. Unlike most FDA-regulated plant-based companies, we are committed to the effectivenes...

The Planet Doctor The University of California, Berkeley and Laney College in in San Francisco are only six miles apart. But it took Dr. Gregory Schwartz, Ph.D a total of 21 years to get from the first scho...

In our latest conversation with Cynthia Sass (MPH, MA, RD, CSSD), Upgraid's nutrition consultant the health risks associated with added sugar and whether sugar is something that should be curbed or entirely ...

You may be craving a grilled chicken sandwich so you find the leanest chicken and the freshest vegetables on the healthiest bun there is in the grocery store. So far, a healthy meal. But you decide, “What’s ...

Sugar is one of the biggest problems we have in society. The costs associated with the overuse of sugar are astronomical, and the long-term problems it causes for our overall healthcare are substantial.   We...

Aliza Sokolow is a food stylist, photographer, baker, and soon-to-be published author whose passion for food has given her followers a lot to smile about in these uncertain times. But don’t call her an influ...

Today, we are thrilled to announce that Givaudan, a global ingredient company with over 14,000 employees and revenues totaling over $6B yearly, will be assisting Upgraid in expanding our product offerings an...

Think about a time in your life when you felt ill in your stomach. You know the drill: maybe you felt queasy and light-headed or maybe you had issues going to the bathroom. No matter how you felt,...

If inflammation has got you down, we have a few solutions that can help to alleviate the discomfort. Issues like tendinitis are unfortunately all too common--not just for people who have overexerted themselv...

In the second half of our two-part essay (read Part 1 here) about Men’s Health Fittest Trainer and new face for Upgraid’s Perform: Daily Inflammation André Crews, we learn about André’s philosophy on traini...